🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 110.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Corral Shrimp contains 120.0 calories per serving (6 pieces (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (39.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Shrimp accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Golden Corral Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Shrimp
Is Golden Corral Shrimp good for weight loss?
At 120 calories per serving with 12g of protein, these shrimp are a solid choice for weight loss. The high protein content helps keep you satisfied while keeping calorie intake low.
Is Golden Corral Shrimp good for muscle building?
With 12g of protein in just 120 calories, this is an efficient protein source for muscle building. Shrimp provides essential amino acids without excess calories or fat.
Is Golden Corral Shrimp heart-healthy?
The low saturated fat (1g) and modest total fat (5g) are favorable for heart health. However, the sodium and cholesterol levels mean you should balance this with other heart-conscious choices throughout your day.
What diets does Golden Corral Shrimp suit?
These shrimp work well for keto, paleo, and low-carb diets given the minimal carbs and high protein. They're also suitable for Mediterranean and pescatarian diets.
What should I watch out for with Golden Corral Shrimp?
The sodium content is fairly high at 390mg per serving, so if you're monitoring salt intake, account for this in your daily total. The cholesterol level is also notable at 110mg, which matters if you're watching dietary cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
