🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 serving (113.0g)), Golden Corral Macaroni and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.6% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Macaroni and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Macaroni and Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Golden Corral Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Macaroni and Cheese
Is Golden Corral Macaroni and Cheese good for weight loss?
This dish is moderately high in calories for its serving size, with most coming from carbohydrates and fat. While not ideal as a main dish for weight loss, a small portion could fit into a calorie-controlled plan if paired with vegetables and lean protein.
Is Golden Corral Macaroni and Cheese a good snack for kids?
Kids typically enjoy mac and cheese, and this version offers 6g of protein and calcium from the cheese. The familiar flavors and soft texture make it an appealing option, though portion size should be considered given the calorie density.
What diets does Golden Corral Macaroni and Cheese suit?
It works well for standard omnivore diets and can fit into low-fiber or comfort-food-focused eating patterns. Those avoiding dairy or following vegan diets would need to skip it, and it's higher in sodium than ideal for low-sodium plans.
What does Golden Corral Macaroni and Cheese pair well with for a balanced meal?
Serve it alongside steamed broccoli, green beans, or a side salad to add fiber and nutrients that this dish lacks. Pairing with grilled chicken or lean ground turkey would boost the protein content and create a more balanced meal.
How does Golden Corral Macaroni and Cheese fit into a balanced diet?
This pasta-based side contributes carbohydrates and some protein, but it's low in fiber and vegetables. To make it part of a balanced diet, fill half your plate with non-starchy vegetables and include a lean protein source to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
