🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 piece (56.0g)), Golden Corral Cornbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (60.1% of calories).
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📊 % Daily Value
The following shows how one serving of Golden Corral Cornbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Cornbread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Golden Corral Cornbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Cornbread
Is Golden Corral Cornbread good for weight loss?
This cornbread is moderate in calories at 150 per piece, but the carbs (23g) with minimal fiber (1g) means it won't keep you feeling full for long. If you're watching your weight, portion control matters—one piece occasionally is fine, but it's easy to eat multiple servings.
Is Golden Corral Cornbread a good snack for kids?
Kids typically enjoy cornbread's mild flavor and soft texture, making it an appealing side. The 150 calories and 4g protein fit reasonably into a child's meal, though the 5g sugar and sodium are worth noting if your family is watching those nutrients.
What diets does Golden Corral Cornbread suit?
It works well for omnivore and regular diets. Those following low-carb, keto, or strict gluten-free diets would want to skip it, and it may not fit high-fiber dietary goals.
What does Golden Corral Cornbread pair well with for a balanced meal?
Cornbread pairs naturally with chili, bean-based soups, or grilled proteins like chicken and fish. Adding a vegetable side or salad helps balance the meal's carbohydrate content.
How does Golden Corral Cornbread fit into a balanced diet?
One piece fits into a balanced diet as a modest carbohydrate source, though it contributes mostly refined carbs rather than whole grains. Pairing it with protein and vegetables creates a more nutritionally complete meal and helps moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
