🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 340.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 serving (113.0g)), Golden Corral Scrambled Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 69.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Scrambled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Scrambled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 340.0 mg | 113% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Scrambled Eggs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Golden Corral Scrambled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Scrambled Eggs
Is Golden Corral Scrambled Eggs good for weight loss?
At 160 calories per serving with minimal carbs, scrambled eggs can fit into a weight loss plan, especially since the 11g of protein helps keep you satisfied. However, the 12g of fat means portions matter—one serving is reasonable, but eating multiple servings could add up quickly.
Is Golden Corral Scrambled Eggs good for muscle building?
These eggs deliver a solid 11g of protein per serving, making them a good choice for muscle recovery and growth. Paired with other protein sources throughout the day, they'll support your training goals.
Is Golden Corral Scrambled Eggs heart-healthy?
While eggs contain cholesterol, research suggests they can be part of a heart-healthy diet for most people. That said, the 320mg of sodium is notable, so if you're watching salt intake for blood pressure reasons, this is worth considering.
What diets does Golden Corral Scrambled Eggs suit?
Scrambled eggs work well with keto, paleo, low-carb, and high-protein diets. They're also suitable for vegetarian eating patterns and most other conventional diets.
What should I watch out for with Golden Corral Scrambled Eggs?
The cholesterol content is quite high at 340mg per serving, which is close to the daily recommended limit. If you have heart disease or high cholesterol, you may want to limit how often you eat whole eggs or balance them with egg whites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
