🧪 Nutrition Facts
- Calories 290.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 75.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 serving (113.0g)), Golden Corral Bread Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (59.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Bread Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Bread Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Bread Pudding accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Golden Corral Bread Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Tennis | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Bread Pudding
Is Golden Corral Bread Pudding good fuel for endurance activities?
While bread pudding provides 290 calories and some carbs, it's not ideal fuel for endurance activities. The high sugar and low fiber mean you'll get a quick energy spike followed by a crash, rather than sustained energy.
How might Golden Corral Bread Pudding affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar and low fiber combination. If you have diabetes or are watching your blood glucose levels, this isn't an ideal choice.
What diets does Golden Corral Bread Pudding suit?
This works best for regular eating patterns without restrictions. It's not suitable for low-sugar, keto, or diabetic-friendly diets due to the 22g sugar content.
What should I watch out for with Golden Corral Bread Pudding?
With 22g of sugar in a single serving, this dessert is quite high in added sugars—nearly half your daily limit if you're aiming for 50g. The fiber content is minimal at just 1g, which means it won't help slow down the sugar absorption.
What's a sensible portion size for Golden Corral Bread Pudding?
One serving at 113g is already portioned for you, but consider sharing this dessert or eating only half a serving if you're watching sugar intake. It's best enjoyed occasionally as a treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
