🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Corral Caesar Salad contains 120.0 calories per serving (1 serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Caesar Salad accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Golden Corral Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Step Aerobics | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Caesar Salad
Is Golden Corral Caesar Salad good for weight loss?
At 120 calories per serving, this salad is relatively low in calories and could support weight loss efforts. However, the 9g of fat—likely from the Caesar dressing—means most calories come from fat rather than protein or fiber, which are more satiating nutrients.
Is Golden Corral Caesar Salad a good snack for kids?
Kids often enjoy Caesar salad if they like the taste of the dressing, though the 3g of protein is modest for a children's meal. Pairing it with a protein-rich main dish would make it more nutritionally complete for younger eaters.
What diets does Golden Corral Caesar Salad suit?
This salad works well for low-carb, keto, and Mediterranean diets. It's also suitable for general healthy eating patterns, though those watching sodium intake should note the 280mg per serving.
What does Golden Corral Caesar Salad pair well with for a balanced meal?
Grilled chicken, fish, or lean beef would transform this into a more balanced main course by adding protein. Whole grain bread or a starchy side would round out the meal with additional fiber and carbohydrates.
How does Golden Corral Caesar Salad fit into a balanced diet?
This salad contributes mostly greens and fat from dressing, providing minimal protein and fiber. To fit it meaningfully into a balanced diet, pair it with a substantial protein source and whole grains to create a complete meal with adequate macronutrient distribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
