🧪 Nutrition Facts
- Calories 280.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 serving (170.0g)), Golden Corral Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Lasagna accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Golden Corral Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Rugby | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Lasagna
Is Golden Corral Lasagna good for weight loss?
At 280 calories per serving with a reasonable balance of protein and carbs, this lasagna could fit into a weight loss plan if portion-controlled. The 16g of protein helps with satiety, though the 13g of fat and moderate calories mean you'd need to account for it within your daily targets.
Is Golden Corral Lasagna good for muscle building?
With 16g of protein and 26g of carbs in a single serving, this provides decent nutrition for muscle recovery and energy. Pairing it with additional protein sources would be beneficial to maximize muscle-building potential.
Is Golden Corral Lasagna good post-workout fuel?
The combination of 26g carbs and 16g protein makes this reasonably suitable for post-workout recovery. The carbs can help replenish glycogen stores while the protein supports muscle repair.
Is Golden Corral Lasagna heart-healthy?
The 6g of saturated fat and 620mg sodium are concerns for heart health, particularly if consumed regularly. While the cholesterol level is modest, the high sodium content makes this less ideal for those watching their cardiovascular health.
What should I watch out for with Golden Corral Lasagna?
The sodium content at 620mg per serving is notably high—that's about 27% of the daily recommended limit. If you eat more than one serving or consume other salty foods that day, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
