🧪 Nutrition Facts
- Calories 270.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 serving (113.0g)), Golden Corral Peach Cobbler is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (64.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Peach Cobbler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Peach Cobbler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Peach Cobbler accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Golden Corral Peach Cobbler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Badminton | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Peach Cobbler
How might Golden Corral Peach Cobbler affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. With 44g of carbs and only 2g of fiber, your body will absorb these sugars quickly, potentially leaving you feeling sluggish afterward.
What diets does Golden Corral Peach Cobbler suit?
This suits occasional indulgences for most people, but it's best avoided or minimized on low-sugar diets, keto plans, or if you're managing diabetes. It's not compatible with strict added-sugar reduction goals.
What should I watch out for with Golden Corral Peach Cobbler?
This dessert packs 27g of sugar in a single serving, which is more than half the daily limit for most adults. The high sugar content combined with minimal fiber means it won't keep you satisfied for long.
What's a sensible portion size for Golden Corral Peach Cobbler?
The listed serving (113g) is a reasonable single portion if you do choose to have it. Consider sharing a serving with someone else, or eating just a few spoonfuls alongside a meal to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
