🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 serving (113.0g)), Golden Corral Strawberry Shortcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (59.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Strawberry Shortcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Strawberry Shortcake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Golden Corral Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cycling (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Strawberry Shortcake
Is Golden Corral Strawberry Shortcake good for weight loss?
This dessert is calorie-dense and high in sugar with minimal protein or fiber, making it less ideal for weight loss goals. A 240-calorie serving delivers 24g of sugar—nearly your daily limit for added sugars—without much nutritional substance to keep you satisfied.
Is Golden Corral Strawberry Shortcake good fuel for endurance activities?
While the carbs could theoretically fuel activity, the high sugar and lack of protein make this a poor choice for endurance exercise. You'd get a quick energy spike followed by a crash, rather than sustained fuel.
How might Golden Corral Strawberry Shortcake affect blood sugar?
Expect a rapid blood sugar spike from the 24g of sugar and refined carbs, with limited fiber to slow digestion. This is especially true if eaten on an empty stomach or without protein and fat to moderate the response.
What diets does Golden Corral Strawberry Shortcake suit?
This suits occasional indulgences on flexible diets, but conflicts with low-sugar, keto, or strict weight management approaches. It's not well-suited for diabetic-friendly or whole-food-focused eating patterns.
What should I watch out for with Golden Corral Strawberry Shortcake?
The sugar content is the main concern here: 24g per serving means you're consuming most of a day's recommended added sugar intake in a single dessert. The low fiber (1g) and moderate fat won't help you feel full, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
