🧪 Nutrition Facts
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 serving (170.0g)), Golden Corral Chicken and Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (41.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Chicken and Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Chicken and Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Chicken and Dumplings accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Golden Corral Chicken and Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Soccer | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Chicken and Dumplings
Is Golden Corral Chicken and Dumplings good for weight loss?
At 270 calories per serving with a decent protein content of 15g, this dish can fit into a weight loss plan if portion-controlled. The high sodium level (890mg) is something to be mindful of, as it can contribute to water retention.
Is Golden Corral Chicken and Dumplings good for muscle building?
The 15g of protein per serving provides a moderate amount to support muscle recovery, though it's on the lower side compared to dedicated protein sources. You'd likely need to pair this with additional protein-rich foods to maximize muscle-building benefits.
Is Golden Corral Chicken and Dumplings good post-workout fuel?
While the carbs (28g) and protein (15g) combination could work as post-workout fuel, the relatively modest protein amount means it's better suited as part of a meal rather than your primary post-workout recovery food.
Is Golden Corral Chicken and Dumplings heart-healthy?
The saturated fat and high sodium content are not ideal for heart health. At 890mg sodium per serving, regular consumption could be problematic for those managing blood pressure or following heart-healthy guidelines.
What should I watch out for with Golden Corral Chicken and Dumplings?
The sodium content at 890mg per serving is quite high—that's about 39% of the daily recommended limit in a single serving. If you're eating larger portions or having this regularly, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
