🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Corral Fried Okra contains 130.0 calories per serving (1 serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
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📊 % Daily Value
The following shows how one serving of Golden Corral Fried Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Fried Okra accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Golden Corral Fried Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Fried Okra
Is Golden Corral Fried Okra good for weight loss?
Fried okra is moderately high in calories for its portion size due to the frying process, making it less ideal as a frequent choice if you're watching your weight. The 2g of protein and 2g of fiber provide some satiety, but you'd want to pair it with higher-protein foods to make a satisfying meal.
Is Golden Corral Fried Okra a good snack for kids?
Kids generally enjoy fried okra for its crispy texture and mild flavor. At 130 calories per serving, it's a reasonable portion for children and provides a bit of fiber, though it works best as a side rather than a main component of their meal.
What diets does Golden Corral Fried Okra suit?
This works for omnivorous and flexitarian diets. The sodium content (290mg) is reasonable, so it can fit into most eating patterns in moderation, though those limiting sodium or following strict low-fat diets might want to enjoy it less frequently.
What does Golden Corral Fried Okra pair well with for a balanced meal?
Golden Corral fried okra pairs nicely with grilled or baked proteins like chicken or fish, plus a leafy green salad to add vitamins and minerals. Pairing it with whole grains or legumes creates a more complete, balanced meal.
How does Golden Corral Fried Okra fit into a balanced diet?
Fried okra can fit into a balanced diet as an occasional vegetable side dish. While okra itself is nutritious, the frying method adds fat, so balance it with lean proteins, whole grains, and plenty of other vegetables to round out your nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
