🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Corral Coleslaw contains 140.0 calories per serving (1 serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 2.0g of saturated fat.
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AI POWEREDAsk anything about Golden Corral Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Coleslaw accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Golden Corral Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Coleslaw
Is Golden Corral Coleslaw good for weight loss?
Coleslaw can support weight loss efforts since it's relatively low in calories and provides fiber to help you feel fuller. However, the 10g of fat per serving comes mainly from the creamy dressing, so portion control matters—the vegetables themselves are quite light.
Is Golden Corral Coleslaw a good snack for kids?
Most kids enjoy coleslaw's mild flavor and crunchy texture, making it an easy vegetable side to introduce. The creamy dressing appeals to younger palates more than plain raw cabbage might.
What diets does Golden Corral Coleslaw suit?
This works well for low-carb and keto diets given its modest 12g carbs, though the sugar content is moderate at 9g. It's also suitable for most omnivorous eating patterns and vegetarian diets.
What does Golden Corral Coleslaw pair well with for a balanced meal?
Pair it alongside grilled chicken, fish, or lean meats to create a balanced plate with protein. It also complements whole grain breads or brown rice for added fiber and sustaining carbohydrates.
How does Golden Corral Coleslaw fit into a balanced diet?
Coleslaw contributes vegetables and some fiber to round out your meals while keeping calories moderate. The main consideration is the dressing's fat content—it's fine in moderation as part of a balanced plate, but the minimal protein (1g) means you'll want other protein sources in the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
