🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 110.0 mg
- Sodium 1420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 serving (113.0g)), Golden Corral Grilled Teriyaki Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (50.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1420.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Grilled Teriyaki Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Grilled Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1420.0 mg | 62% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Grilled Teriyaki Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Golden Corral Grilled Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Grilled Teriyaki Chicken
Is Golden Corral Grilled Teriyaki Chicken good for weight loss?
At 220 calories per serving with 28g of protein, this dish can support weight loss when part of a calorie-controlled diet. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Golden Corral Grilled Teriyaki Chicken good for muscle building?
With 28g of protein in a single serving, this grilled chicken is excellent for muscle building and recovery. It provides a substantial amount of this essential nutrient without excessive calories or fat.
Is Golden Corral Grilled Teriyaki Chicken heart-healthy?
This dish leans in a favorable direction with only 7g total fat and 2g saturated fat, plus lean grilled chicken as the protein source. However, the high sodium level works against heart health, so it's best enjoyed occasionally rather than regularly if you're monitoring blood pressure.
How does Golden Corral Grilled Teriyaki Chicken fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 1420mg exceeds what most low-sodium meal plans allow in a single serving. You'd want to pair it with other very low-sodium foods that day to stay within daily targets.
What should I watch out for with Golden Corral Grilled Teriyaki Chicken?
The sodium content is quite high at 1420mg per serving—that's about 62% of the daily recommended limit. If you're eating multiple servings or have sodium restrictions, this should be a consideration. The 10g of sugar from the teriyaki glaze is also worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
