🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 fillet (113.0g)), Golden Corral Catfish Fried is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Catfish Fried — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Catfish Fried contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Catfish Fried accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Golden Corral Catfish Fried? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Jacks | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Catfish Fried
Is Golden Corral Catfish Fried good for weight loss?
At 220 calories per fillet with a decent protein-to-calorie ratio, this could work in a weight loss plan if portions are controlled. The 17g of protein helps with satiety, though the 14g of carbs from breading add calories without much nutritional benefit.
Is Golden Corral Catfish Fried good for muscle building?
The 17g of protein per serving supports muscle repair and growth, making this a reasonable protein source for that goal. Pair it with vegetables and whole grains to round out your nutrient intake.
Is Golden Corral Catfish Fried heart-healthy?
With only 3g saturated fat and 65mg cholesterol per fillet, the saturated fat content is relatively modest. However, the frying process adds less healthy oils, so enjoy this occasionally rather than regularly if heart health is a priority.
How does Golden Corral Catfish Fried fit a low-sodium diet?
At 480mg sodium per fillet, this fits within a typical single-food allowance for low-sodium eating, though it's moderately high. If you're tracking sodium closely, balance this with low-sodium sides and limit other salty foods that day.
What should I watch out for with Golden Corral Catfish Fried?
The breading contributes most of the 14g carbs and 12g fat, which means you're consuming quite a bit of added calories from frying. This is a fried preparation, so it's higher in fat than baked or grilled catfish would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
