🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (4 wings (113.0g)), Golden Corral Buffalo Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Buffalo Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Buffalo Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Buffalo Chicken Wings accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Golden Corral Buffalo Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Buffalo Chicken Wings
Is Golden Corral Buffalo Chicken Wings good for weight loss?
Buffalo chicken wings can work for weight loss since they're relatively lean at 180 calories per serving with substantial protein to keep you satisfied. The high sodium content is worth noting though, as it may increase water retention.
Is Golden Corral Buffalo Chicken Wings good for muscle building?
With 18g of protein in just four wings, these are excellent for muscle repair and growth. The low carbohydrate content means they work best paired with other carb sources around your workouts.
Is Golden Corral Buffalo Chicken Wings heart-healthy?
These wings are reasonable for heart health with only 2g of saturated fat and modest cholesterol at 85mg per serving. The high sodium is the main concern for cardiovascular health, particularly if you have blood pressure sensitivity.
How does Golden Corral Buffalo Chicken Wings fit a low-sodium diet?
At 680mg per serving, buffalo chicken wings don't fit well into a low-sodium diet without careful portioning. You'd need to be selective about how often you eat them and what else you consume that day.
What should I watch out for with Golden Corral Buffalo Chicken Wings?
The sodium level at 680mg per serving is quite high—that's nearly 30% of the daily limit in just four wings. If you eat multiple servings, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
