🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 serving (113.0g)), Golden Corral Banana Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Banana Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Banana Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Banana Pudding accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Golden Corral Banana Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Paddle Boarding | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Banana Pudding
Is Golden Corral Banana Pudding good for weight loss?
With 220 calories and 22g of sugar per serving, this isn't an ideal choice if you're trying to lose weight. The high sugar content provides quick calories without much satiety, and the low fiber (1g) means it won't keep you feeling full for long.
Is Golden Corral Banana Pudding good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this better suited as a pre-activity snack rather than sustained fuel. For longer endurance activities, you'd want something with more fiber and protein to prevent energy crashes.
How might Golden Corral Banana Pudding affect blood sugar?
Expect a significant blood sugar spike from 22g of sugar with minimal fiber or protein to slow absorption. The refined carbs in pudding are absorbed quickly, which could leave you with an energy dip shortly after.
What diets does Golden Corral Banana Pudding suit?
This suits occasional indulgences on flexible diets, but doesn't fit well with low-sugar, keto, or strict diabetic meal plans. It's also too high in sugar to align with whole-food-focused approaches.
What should I watch out for with Golden Corral Banana Pudding?
The 22g of sugar is the main concern—that's more than half the recommended daily limit for many people. Despite moderate sodium at 230mg, the real issue here is the sugar-to-protein ratio, which heavily favors sugar over the 4g of protein that could help balance blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
