🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 serving (113.0g)), Golden Corral Sweet Potato Casserole is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (65.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Sweet Potato Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Sweet Potato Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Sweet Potato Casserole accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Golden Corral Sweet Potato Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Water Aerobics | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Sweet Potato Casserole
Is Golden Corral Sweet Potato Casserole good for weight loss?
With 210 calories and only 3g of protein, this casserole doesn't provide much satiety for its calorie cost. The 21g of sugar means most of the 36g carbs are coming from sweeteners rather than fiber, so it won't keep you feeling full for long.
How might Golden Corral Sweet Potato Casserole affect blood sugar?
This dish will likely cause a rapid blood sugar spike due to the high sugar content and low fiber relative to carbs. The 2g of fiber isn't enough to slow down the absorption of 36g of carbs, so it's not ideal if you're sensitive to blood sugar swings.
What diets does Golden Corral Sweet Potato Casserole suit?
It works for vegetarian and vegan diets (depending on ingredients), but fits poorly with low-sugar, ketogenic, or diabetic-friendly eating plans. It's also relatively low in sodium, so it's compatible with lower-salt approaches if that's a concern for you.
What should I watch out for with Golden Corral Sweet Potato Casserole?
The sugar content is quite high at 21g per serving—more than half comes from added sweeteners rather than the sweet potato itself. If you're watching your sugar intake or managing blood sugar, this should be an occasional treat rather than a regular side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
