🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 serving (113.0g)), Golden Corral Soft Serve Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (63% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Soft Serve Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Soft Serve Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Soft Serve Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Golden Corral Soft Serve Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Squats (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Soft Serve Ice Cream
Is Golden Corral Soft Serve Ice Cream good for weight loss?
This ice cream is calorie-dense at 160 calories per serving with minimal protein (4g), making it less satisfying than more protein-rich options. The high sugar content (22g) without fiber means it won't keep you full long, so it's best saved as an occasional treat rather than a regular choice.
How might Golden Corral Soft Serve Ice Cream affect blood sugar?
With 26g of carbs and 22g of sugar in a relatively small serving, this will cause a rapid blood sugar spike. This is particularly important to avoid if you're managing diabetes or prediabetes.
What diets does Golden Corral Soft Serve Ice Cream suit?
This suits occasional indulgences on most flexible diets, but it's not compatible with strict low-sugar, keto, or diabetic-focused eating plans. Those watching refined sugar intake should skip it.
What should I watch out for with Golden Corral Soft Serve Ice Cream?
The sugar content at 22g per serving is quite high—that's more than half the daily limit for many people. Most of those calories come from sugar rather than nutritious ingredients, so it won't provide much sustained energy.
What's a sensible portion size for Golden Corral Soft Serve Ice Cream?
One serving (113g) is reasonable if you do have it, but the small serving size means it's easy to eat more than intended. Consider sharing or having a smaller scoop to keep portions in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
