🧪 Nutrition Facts
- Calories 240.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (2 pancakes (113.0g)), Golden Corral Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (69.7% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Pancakes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Golden Corral Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 5 minutes per mile | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Pancakes
Is Golden Corral Pancakes good for weight loss?
These pancakes are relatively moderate in calories at 240 per serving, but they're quite high in carbohydrates with minimal fiber, so they'll digest quickly and may leave you feeling hungry soon after. The 9g of added sugar per serving can also contribute to excess calorie intake if you're not careful with portions.
Is Golden Corral Pancakes good fuel for endurance activities?
While the carbohydrates here could provide quick energy, the amount is relatively modest for endurance activities, and the low fiber means the energy may burn off quickly. You'd likely need additional carbs and electrolytes for sustained performance in longer workouts.
How might Golden Corral Pancakes affect blood sugar?
With 42g of carbs and only 1g of fiber, plus 9g of sugar, these pancakes will likely cause a noticeable blood sugar spike. Pairing them with protein, healthy fat, or fiber sources like nuts or berries would help moderate this effect.
Is Golden Corral Pancakes heart-healthy?
The high sodium level is a concern for heart health, representing about a quarter of your daily limit in just one small serving. The saturated fat content is modest, but the overall nutritional profile doesn't offer much heart-protective benefit.
What should I watch out for with Golden Corral Pancakes?
The sodium content is notably high at 610mg per 2 pancakes, which is about 26% of the daily limit. Combined with the high carb-to-fiber ratio, these pancakes can cause blood sugar spikes, especially if eaten without protein or healthy fats to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
