🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Corral Garlic Cheese Knot contains 130.0 calories per serving (1 knot (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (54.1% of calories).
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AI POWEREDAsk anything about Golden Corral Garlic Cheese Knot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Garlic Cheese Knot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Garlic Cheese Knot accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Golden Corral Garlic Cheese Knot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Dancing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Garlic Cheese Knot
Is Golden Corral Garlic Cheese Knot good for weight loss?
At 130 calories per knot, this is a reasonably modest portion size, but the high carb-to-protein ratio (18g carbs to 4g protein) means it won't keep you feeling full for long. You'd want to pair it with protein and vegetables to make it more satisfying as part of a weight loss plan.
Is Golden Corral Garlic Cheese Knot a good snack for kids?
Kids typically enjoy garlic cheese knots, and the small size makes it an easy portion-controlled option. The 4g of protein and modest 290mg sodium are reasonable for a child's snack, though pairing it with fruit or vegetables would round it out nutritionally.
What diets does Golden Corral Garlic Cheese Knot suit?
This works for most flexible diets, though it's less ideal for low-carb or keto approaches due to its 18g of carbs. It fits into standard balanced eating and can work in moderation for people following calorie-controlled diets.
What does Golden Corral Garlic Cheese Knot pair well with for a balanced meal?
Serve this alongside a protein source like grilled chicken or lean beef and a vegetable side to create a more balanced meal. A simple salad or steamed broccoli would offset the carb-heavy nature of the knot.
How does Golden Corral Garlic Cheese Knot fit into a balanced diet?
This breadstuff fits best as an occasional side or snack rather than a daily staple, since it's light on protein and fiber while being carb-focused. Including it alongside protein-rich foods and plenty of vegetables helps maintain nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
