🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 biscuit (57.0g)), Golden Corral Buttermilk Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.8% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Buttermilk Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Buttermilk Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Buttermilk Biscuit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Golden Corral Buttermilk Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Buttermilk Biscuit
Is Golden Corral Buttermilk Biscuit good for weight loss?
At 160 calories per biscuit with minimal protein and fiber, this isn't an ideal choice if you're watching your weight. The carbs and fat content means it won't keep you satisfied for long, making it easy to overeat.
Is Golden Corral Buttermilk Biscuit a good snack for kids?
Yes, it's a kid-friendly option—soft, mild-flavored, and familiar to most children. Just pair it with protein-rich foods since the biscuit itself contributes minimal protein.
What diets does Golden Corral Buttermilk Biscuit suit?
This biscuit works for omnivore diets but isn't suitable for vegetarian, vegan, gluten-free, or low-carb approaches. The sodium level (380mg) is moderate, so it's acceptable for most people not on strict sodium restrictions.
What does Golden Corral Buttermilk Biscuit pair well with for a balanced meal?
Pair it with eggs, sausage, bacon, or other protein sources to create a more balanced meal. Adding a vegetable or fruit side will boost fiber and nutrients.
How does Golden Corral Buttermilk Biscuit fit into a balanced diet?
This buttermilk biscuit works best as an occasional addition to a balanced diet rather than a staple. To include it meaningfully, balance the 24g of carbs with substantial protein and vegetables, since the biscuit delivers mostly refined carbs with limited nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
