🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Corral Mashed Potatoes contains 130.0 calories per serving (1 serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Mashed Potatoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Golden Corral Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Mashed Potatoes
Is Golden Corral Mashed Potatoes good for weight loss?
At 130 calories per serving with modest protein (3g), mashed potatoes work better as a side dish than a standalone weight loss food. The carb content is moderate, but you'd want to pair them with substantial protein and vegetables to create a satisfying, balanced meal that supports weight loss goals.
Is Golden Corral Mashed Potatoes a good snack for kids?
Kids typically enjoy mashed potatoes, and this version is mild and easy to eat. The sodium level is moderate for a side dish, though it's worth noting when considering your child's total daily sodium intake.
What diets does Golden Corral Mashed Potatoes suit?
These mashed potatoes fit well into most eating patterns, including omnivore, vegetarian, and gluten-free diets. They're less ideal for very low-carb or keto approaches due to their 18g carbohydrate content per serving.
What does Golden Corral Mashed Potatoes pair well with for a balanced meal?
Serve alongside grilled chicken, baked fish, or lean beef to add protein and create a more complete meal. Adding a vegetable side—like steamed broccoli or roasted Brussels sprouts—rounds out the nutrition and adds fiber and micronutrients.
How does Golden Corral Mashed Potatoes fit into a balanced diet?
Mashed potatoes contribute carbohydrates and some potassium as part of a balanced plate, but they're best used as a starch portion rather than a primary nutrient source. Combining them with a protein source and non-starchy vegetables creates the most balanced meal composition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
