🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 75.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Corral Grilled Chicken Breast contains 70.0 calories per serving (1 breast (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (87% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Grilled Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Grilled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 480.0 mg | 21% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Grilled Chicken Breast accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Golden Corral Grilled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Grilled Chicken Breast
Is Golden Corral Grilled Chicken Breast good for weight loss?
At just 70 calories per breast with 15g of protein and virtually no fat, this is an excellent choice for weight loss. The high protein content helps keep you satisfied without excess calories.
Is Golden Corral Grilled Chicken Breast good for muscle building?
This grilled chicken breast is ideal for muscle building, delivering 15g of protein in a very lean package. The minimal fat and carbs make it a clean protein source that supports recovery without unnecessary calories.
Is Golden Corral Grilled Chicken Breast heart-healthy?
This is a heart-friendly option with very low fat, zero carbs, and a reasonable cholesterol level for a poultry serving. The lean protein makes it suitable for heart-healthy eating plans.
How does Golden Corral Grilled Chicken Breast fit a low-sodium diet?
At 480mg of sodium per breast, this exceeds what many low-sodium diets recommend for a single protein serving (typically 200-300mg). It's not ideal if you're strictly limiting sodium, though it's lower than many restaurant proteins.
What should I watch out for with Golden Corral Grilled Chicken Breast?
The sodium content at 480mg per breast is moderate but worth noting if you're sensitive to salt or eating multiple servings. Keep an eye on how much you consume in a single meal, especially if you're adding other sauced or seasoned sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
