🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 75.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 fillet (113.0g)), Golden Corral Baked Fish Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (59.8% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Baked Fish Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Baked Fish Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Baked Fish Fillet accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Golden Corral Baked Fish Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Baked Fish Fillet
Is Golden Corral Baked Fish Fillet good for weight loss?
With only 180 calories and 26g of protein per fillet, this is an excellent choice for weight loss. The high protein content helps you feel full while keeping calories low, and the minimal carbs mean there's little impact on blood sugar.
Is Golden Corral Baked Fish Fillet good for muscle building?
This baked fish fillet delivers 26g of protein in a lean package, making it ideal for muscle recovery and building. The low fat and carb content means you're getting efficient protein without unnecessary calories.
Is Golden Corral Baked Fish Fillet heart-healthy?
This is a heart-friendly option with only 1g of saturated fat and 75mg of cholesterol. Fish provides omega-3 fatty acids that support cardiovascular health, and the minimal saturated fat makes it a smart choice for heart health.
How does Golden Corral Baked Fish Fillet fit a low-sodium diet?
At 410mg of sodium per fillet, this fits reasonably well into a low-sodium diet, especially if you're aiming for under 2,300mg daily. However, if you have stricter sodium limits, be mindful of how many fillets you consume and what other sodium sources you're eating.
What should I watch out for with Golden Corral Baked Fish Fillet?
The sodium content at 410mg per fillet is moderate, so it's fine for occasional meals, but eating multiple fillets in one sitting could push you toward higher sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
