🧪 Nutrition Facts
- Calories 390.0
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 95.0 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 serving (2 ribs) (142.0g)), Golden Corral Bbq Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Bbq Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Bbq Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Bbq Ribs accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Golden Corral Bbq Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Softball | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Bbq Ribs
Is Golden Corral Bbq Ribs good for weight loss?
At 390 calories per serving with a high fat content, these ribs aren't ideal for weight loss since they're calorie-dense. You'd need to eat them in small portions and balance them with lower-calorie foods throughout the day.
Is Golden Corral Bbq Ribs good for muscle building?
With 28g of protein per serving, these ribs provide solid protein support for muscle recovery and building. The complete amino acid profile from the meat makes them a reasonable post-exercise option, though you might pair them with vegetables for a more balanced meal.
Is Golden Corral Bbq Ribs good post-workout fuel?
These ribs work reasonably well after a workout thanks to their 28g protein content, which supports muscle repair. However, the 18g of carbs is modest, so pairing them with a starchy side like a baked potato or rice would better replenish your glycogen stores.
Is Golden Corral Bbq Ribs heart-healthy?
The 9g of saturated fat and 95mg of cholesterol per serving aren't ideal for heart health if eaten frequently. Combined with the high sodium, these ribs are best enjoyed occasionally rather than as a regular part of a heart-conscious diet.
What should I watch out for with Golden Corral Bbq Ribs?
The sodium content at 760mg per serving is quite high, and the added sugars at 14g suggest a sweet barbecue glaze. Regular consumption could contribute to excess sodium intake, so it's worth limiting how often you eat these or rinsing off some of the glaze.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
