🧪 Nutrition Facts
- Calories 590.0
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 180.0 mg
- Sodium 1790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 full entree (510.0g)), Bob Evans Slow Roasted Chicken Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 57.0g per serving (39.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1790.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Slow Roasted Chicken Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Slow Roasted Chicken Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 1790.0 mg | 78% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Slow Roasted Chicken Dinner accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Bob Evans Slow Roasted Chicken Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Stationary Bike (High Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Slow Roasted Chicken Dinner
Is Bob Evans Slow Roasted Chicken Dinner good for weight loss?
At 590 calories per serving with 57g of protein, this meal can fit into a weight loss plan if portion-controlled. The high protein content helps keep you satisfied, though the sodium level is quite elevated at 1790mg per serving.
Is Bob Evans Slow Roasted Chicken Dinner good for muscle building?
This is a solid choice for muscle recovery and building. The 57g of protein is substantial and supports muscle repair, while the carbs and moderate fat provide energy for workouts and recovery.
Is Bob Evans Slow Roasted Chicken Dinner good post-workout fuel?
This works well as post-workout fuel with its combination of 57g protein for muscle recovery and 34g carbs to replenish glycogen stores. The balanced macronutrient profile makes it a convenient option after exercise.
Is Bob Evans Slow Roasted Chicken Dinner heart-healthy?
The high sodium is a concern for heart health, and the cholesterol level is moderate. While the saturated fat is reasonable at 7g, the overall sodium content makes this less ideal as a frequent choice if you're watching your cardiovascular health.
What should I watch out for with Bob Evans Slow Roasted Chicken Dinner?
The sodium content at 1790mg is nearly 80% of the daily recommended limit in a single meal, which can cause water retention and may be concerning if you're monitoring blood pressure. The cholesterol level is also moderately high at 180mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
