Calories in Bob Evans Slow Roasted Chicken Dinner

📏 Serving Size: 1 full entree (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 590.0
  • Total Fat 24.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 180.0 mg
  • Sodium 1790.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 57.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 590.0 calories per serving (1 full entree (510.0g)), Bob Evans Slow Roasted Chicken Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 57.0g per serving (39.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1790.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Bob Evans Slow Roasted Chicken Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories590.0 kcal29.5%
Total Fat24.0 g31%
Saturated Fat7.0 g35%
Cholesterol180.0 mg60%
Sodium1790.0 mg78% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber4.0 g14%
Total Sugars7.0 g14%
Protein57.0 g114% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bob Evans Slow Roasted Chicken Dinner accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.

Fat 37.3%
Carbs 23.4%
Protein 39.3%
Fat 37.3% Carbs 23.4% Protein 39.3%

🏃 Exercise Burn Time

How long would it take to burn off the 590.0 calories in Bob Evans Slow Roasted Chicken Dinner? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.6 min
Walking: 17 minutes per mile 101.8 min
Cycling (Low Intensity) 64.5 min
HIIT 54.7 min
Squats (High Intensity) 54.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bob Evans Slow Roasted Chicken Dinner

Is Bob Evans Slow Roasted Chicken Dinner good for weight loss?

At 590 calories per serving with 57g of protein, this meal can fit into a weight loss plan if portion-controlled. The high protein content helps keep you satisfied, though the sodium level is quite elevated at 1790mg per serving.

Is Bob Evans Slow Roasted Chicken Dinner good for muscle building?

This is a solid choice for muscle recovery and building. The 57g of protein is substantial and supports muscle repair, while the carbs and moderate fat provide energy for workouts and recovery.

Is Bob Evans Slow Roasted Chicken Dinner good post-workout fuel?

This works well as post-workout fuel with its combination of 57g protein for muscle recovery and 34g carbs to replenish glycogen stores. The balanced macronutrient profile makes it a convenient option after exercise.

Is Bob Evans Slow Roasted Chicken Dinner heart-healthy?

The high sodium is a concern for heart health, and the cholesterol level is moderate. While the saturated fat is reasonable at 7g, the overall sodium content makes this less ideal as a frequent choice if you're watching your cardiovascular health.

What should I watch out for with Bob Evans Slow Roasted Chicken Dinner?

The sodium content at 1790mg is nearly 80% of the daily recommended limit in a single meal, which can cause water retention and may be concerning if you're monitoring blood pressure. The cholesterol level is also moderately high at 180mg.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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