🧪 Nutrition Facts
- Calories 390.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 8.0 g
- Sugars 31.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 side (284.0g)), Bob Evans Sweet Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (74.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 31.0 g | 62% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Sweet Potato accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Bob Evans Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Softball | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Sweet Potato
Is Bob Evans Sweet Potato good for weight loss?
At 390 calories per serving, this sweet potato dish is moderate in calories but contains 31g of sugar, which adds up quickly. The 8g of fiber helps with satiety, though you'd want to watch portion sizes and be mindful of how the added sugars fit into your daily intake.
Is Bob Evans Sweet Potato good fuel for endurance activities?
This could work as a pre- or post-activity carb source since it provides 73g of carbohydrates and some natural sugars for quick energy. However, the high sugar relative to whole food sweet potatoes means you might want to pair it with protein or fat for more sustained energy during longer activities.
How might Bob Evans Sweet Potato affect blood sugar?
With 31g of sugar and 73g total carbs, this dish will cause a noticeable blood sugar spike. The 8g of fiber does provide some glycemic benefit by slowing absorption, but the overall sugar load is substantial enough to be a consideration if you're managing blood sugar.
How does the fiber in Bob Evans Sweet Potato support digestion?
Eight grams of fiber supports digestive health by promoting regularity and feeding beneficial gut bacteria. Combined with the carbohydrates in this dish, the fiber also helps moderate how quickly those carbs enter your bloodstream.
What should I watch out for with Bob Evans Sweet Potato?
The sugar content at 31g per serving is quite high—that's comparable to a dessert. If you're monitoring added sugars or managing blood sugar levels, check the ingredient list to see what's contributing to that total, as whole sweet potatoes contain less sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
