🧪 Nutrition Facts
- Calories 370.0
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 65.0 mg
- Sodium 1370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 bowl (340.0g)), Bob Evans Broccoli Cheddar Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 58.7% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Broccoli Cheddar Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Broccoli Cheddar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1370.0 mg | 60% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Broccoli Cheddar Soup accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Bob Evans Broccoli Cheddar Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Walking: 24 minutes per mile | 91.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Broccoli Cheddar Soup
Is Bob Evans Broccoli Cheddar Soup good for weight loss?
At 370 calories per bowl with 24g of fat, this soup is fairly calorie-dense for weight loss efforts. The 3g of fiber and 12g of protein will help you feel satisfied, but portion control would be important if you're watching your intake.
Is Bob Evans Broccoli Cheddar Soup good for muscle building?
The 12g of protein per serving makes a modest contribution to muscle repair and growth. While not protein-rich compared to dedicated muscle-building foods, it can be part of a balanced post-meal when combined with other protein sources.
Is Bob Evans Broccoli Cheddar Soup good post-workout fuel?
This soup works reasonably well after exercise, offering carbs (26g) and protein (12g) to support recovery. However, the high fat content means it digests more slowly than ideal for immediate post-workout nutrition.
Is Bob Evans Broccoli Cheddar Soup heart-healthy?
The combination of high sodium and saturated fat makes this less ideal for heart health. With 65mg of cholesterol and 13g of saturated fat, those with cardiovascular concerns should limit how often they choose this soup.
What should I watch out for with Bob Evans Broccoli Cheddar Soup?
The sodium content at 1370mg per bowl is quite high—that's about 60% of the daily recommended limit in a single serving. Saturated fat comprises more than half the total fat content at 13g, so this should be an occasional choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
