🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bob Evans Seasonal Fruit Bowl contains 90.0 calories per serving (1 bowl (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Seasonal Fruit Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Seasonal Fruit Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Seasonal Fruit Bowl accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Bob Evans Seasonal Fruit Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Seasonal Fruit Bowl
Is Bob Evans Seasonal Fruit Bowl good for weight loss?
At 90 calories per bowl, this is a very low-calorie option that can fit into a weight loss plan. However, the high sugar content relative to fiber means it may not keep you satisfied for long, so you might want to pair it with protein to stay fuller.
How might Bob Evans Seasonal Fruit Bowl affect blood sugar?
The high sugar-to-fiber ratio (18g sugar with just 2g fiber) means this bowl will likely cause a rapid blood sugar spike. If you have blood sugar concerns, eating it alongside protein or fat would help moderate the glycemic response.
What diets does Bob Evans Seasonal Fruit Bowl suit?
This works well for general balanced diets and vegan or vegetarian eating plans. It's less ideal for low-sugar diets, keto, or anyone managing blood sugar levels closely.
What should I watch out for with Bob Evans Seasonal Fruit Bowl?
With 18g of sugar and only 2g of fiber, this fruit bowl delivers a significant sugar load with minimal appetite-suppressing fiber. The lack of protein means it won't provide much satiety on its own.
What does Bob Evans Seasonal Fruit Bowl pair well with for a balanced meal?
Pair it with Greek yogurt, cottage cheese, nuts, or nut butter to add protein and fat, which will balance out the sugar and make the meal more satisfying. An egg or protein-based side would round it out nicely for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
