🧪 Nutrition Facts
- Calories 560.0
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 75.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 3.0 g
- Sugars 55.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 slice (170.0g)), Bob Evans Chocolate Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (54.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 55.0 g | 110% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Chocolate Cake accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Bob Evans Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Pilates | 112.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Chocolate Cake
How might Bob Evans Chocolate Cake affect blood sugar?
With 55g of sugar and only 3g of fiber, this cake will cause a rapid spike in blood sugar. The minimal fiber means there's little to slow down sugar absorption, making it particularly challenging for blood sugar management.
Is Bob Evans Chocolate Cake heart-healthy?
The 12g of saturated fat and 75mg of cholesterol per slice make this less ideal for heart health. Combined with the high sugar content, regular consumption could work against cardiovascular wellness.
How does Bob Evans Chocolate Cake fit a low-sodium diet?
At 520mg of sodium per slice, this cake is moderate for a single serving but can add up quickly if you're aiming for a low-sodium diet, especially if sodium is limited to 1,500-2,300mg daily.
What diets does Bob Evans Chocolate Cake suit?
This cake doesn't align well with low-sugar, low-carb, or diabetic-friendly diets due to its 55g sugar and 78g carbs per slice. It's not suitable for keto or similar restricted-carb approaches.
What should I watch out for with Bob Evans Chocolate Cake?
This slice contains 55g of sugar—more than the daily limit for many people—along with 26g of fat and 560 calories. The saturated fat content (12g) is also substantial for a single dessert serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
