🧪 Nutrition Facts
- Calories 820.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 300.0 mg
- Sodium 2220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 131.0 g
- Dietary Fiber 5.0 g
- Sugars 65.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 plate (538.0g)), Bob Evans Strawberry Hotcakes Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 131.0g per serving (63.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 2220.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Strawberry Hotcakes Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Strawberry Hotcakes Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 300.0 mg | 100% |
| Sodium | 2220.0 mg | 97% ⚠️ |
| Total Carbohydrate | 131.0 g | 48% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 65.0 g | 130% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Strawberry Hotcakes Breakfast accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Bob Evans Strawberry Hotcakes Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Aerobics | 92.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Strawberry Hotcakes Breakfast
Is Bob Evans Strawberry Hotcakes Breakfast good for weight loss?
At 820 calories per plate with significant carbs and sugar, this meal is quite calorie-dense for weight loss purposes. The 27g of protein does help with satiety, but the 65g of sugar will likely spike hunger again shortly after eating.
Is Bob Evans Strawberry Hotcakes Breakfast good for muscle building?
The 27g of protein is a decent contribution to muscle repair, and the substantial carbohydrates (131g) provide energy for workouts and recovery. However, the high sugar content means much of those carbs come from less nutritious sources rather than whole grains or vegetables.
Is Bob Evans Strawberry Hotcakes Breakfast good post-workout fuel?
The carb-to-protein ratio here is reasonable for recovery, and the calories would replenish glycogen stores after exercise. Just be aware that the simple carbs and sugar will provide quick energy but won't sustain you as long as a meal with more complex carbohydrates would.
How might Bob Evans Strawberry Hotcakes Breakfast affect blood sugar?
Expect a sharp blood sugar spike from the 65g of sugar paired with refined carbohydrates in the pancakes. The 5g of fiber present isn't enough to meaningfully slow that absorption, so you may experience an energy crash within a couple of hours.
What should I watch out for with Bob Evans Strawberry Hotcakes Breakfast?
The 2220mg of sodium is extremely high—nearly the entire daily limit for many people—which can contribute to bloating and water retention. With 65g of sugar and only 5g of fiber relative to the carb content, blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
