🧪 Nutrition Facts
- Calories 890.0
- Total Fat 52.0 g
- Saturated Fat 22.0 g
- Cholesterol 185.0 mg
- Sodium 1780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 burger (454.0g)), Bob Evans Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 51.3% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1780.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1780.0 mg | 77% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Double Cheeseburger accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Bob Evans Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Basketball: Game | 81.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Double Cheeseburger
Is Bob Evans Double Cheeseburger good for weight loss?
At 890 calories per burger, this is a calorie-dense choice that could work against weight loss goals unless carefully portion-controlled. The high fat and carb content means it's easy to overconsume calories, though the 52g of protein does provide satiety.
Is Bob Evans Double Cheeseburger good for muscle building?
With 52g of protein per burger, this delivers a solid amount for muscle repair and growth. The carbs and calories also support recovery, making it adequate post-workout, though you'd want to pair it with nutrient-dense sides rather than relying on the burger alone.
Is Bob Evans Double Cheeseburger good post-workout fuel?
This burger can work as post-workout fuel thanks to its protein-carb combination, which helps replenish muscles and glycogen stores. However, the high saturated fat might slow digestion compared to leaner protein sources.
How might Bob Evans Double Cheeseburger affect blood sugar?
With 59g of carbs and relatively low fiber (only 3g), this meal will cause a moderately rapid rise in blood sugar. The refined carbs in the bun are the main driver here, though the sugar content is modest at 13g.
What should I watch out for with Bob Evans Double Cheeseburger?
The sodium content at 1780mg is nearly the entire daily recommended limit in a single burger, which is a significant concern for blood pressure and fluid retention. Saturated fat comprises a quarter of the total fat, and the 13g of sugar adds unnecessary sweetness—check if this comes from the bun, sauce, or both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
