🧪 Nutrition Facts
- Calories 470.0
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 615.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 omelet (370.0g)), Bob Evans Veggie Omelet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 61% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Veggie Omelet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Veggie Omelet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 615.0 mg | 205% |
| Sodium | 880.0 mg | 38% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Veggie Omelet accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Bob Evans Veggie Omelet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Wrestling | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Veggie Omelet
Is Bob Evans Veggie Omelet good for weight loss?
At 470 calories with solid protein content, this omelet can fit into a weight loss plan if it's your main meal for that eating occasion. The 30g of protein will help keep you satisfied, though the 32g of fat is relatively high for the calorie count.
Is Bob Evans Veggie Omelet good for muscle building?
With 30g of protein and a good balance of nutrients, this omelet supports muscle recovery and growth after training. The carbs and fat provide energy for your workout and help with nutrient absorption.
Is Bob Evans Veggie Omelet good post-workout fuel?
This makes a solid post-workout choice thanks to its 30g protein for muscle repair and the carbs from the vegetables to replenish energy stores. The fat content may slow digestion slightly compared to leaner options, but the overall nutrition profile works well for recovery.
Is Bob Evans Veggie Omelet heart-healthy?
The high sodium and cholesterol levels are concerns for heart health, and the 11g of saturated fat is moderate to high depending on your daily target. If you eat this regularly, balance it with lower-sodium, heart-friendly meals throughout the day.
What should I watch out for with Bob Evans Veggie Omelet?
The sodium content of 880mg is quite high—that's over a third of many people's daily limit in a single meal. Cholesterol is also notably elevated at 615mg, which matters if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
