🧪 Nutrition Facts
- Calories 660.0
- Total Fat 37.0 g
- Saturated Fat 14.0 g
- Cholesterol 40.0 mg
- Sodium 2210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 plate (397.0g)), Bob Evans Biscuits and Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 49.2% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2210.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Biscuits and Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Biscuits and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 2210.0 mg | 96% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Biscuits and Gravy accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Bob Evans Biscuits and Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Water Aerobics | 152.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Biscuits and Gravy
Is Bob Evans Biscuits and Gravy good for weight loss?
This dish is quite calorie-dense at 660 calories per serving, making it challenging for weight loss goals. The high fat content (37g) and moderate protein (19g) mean you'd need to account carefully for this meal within your daily budget.
Is Bob Evans Biscuits and Gravy good for muscle building?
With 19g of protein, this provides a reasonable amount to support muscle recovery, though it's not exceptionally high for a post-workout context. The carbs (67g) can help replenish energy stores after exercise.
Is Bob Evans Biscuits and Gravy good post-workout fuel?
The carb and protein combination can work for post-workout recovery, but the high fat content may slow digestion when you'd benefit from faster nutrient absorption. Consider pairing it with something lighter or enjoying it on a non-training day.
Is Bob Evans Biscuits and Gravy heart-healthy?
The combination of high sodium and saturated fat makes this less ideal for heart health. At 2210mg sodium, it significantly exceeds what's recommended for cardiovascular wellness in a single meal.
What should I watch out for with Bob Evans Biscuits and Gravy?
The sodium content is very high at 2210mg—nearly the entire recommended daily limit in one meal. Saturated fat at 14g is also substantial, so this isn't ideal if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
