Calories in Bob Evans Farmhouse Burger

📏 Serving Size: 1 burger (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 840.0
  • Total Fat 50.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 140.0 mg
  • Sodium 1560.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 40.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 840.0 calories per serving (1 burger (397.0g)), Bob Evans Farmhouse Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 53.2% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Bob Evans Farmhouse Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Bob Evans Farmhouse Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories840.0 kcal42%
Total Fat50.0 g64%
Saturated Fat20.0 g100%
Cholesterol140.0 mg47%
Sodium1560.0 mg68% ⚠️
Total Carbohydrate59.0 g21%
Dietary Fiber3.0 g11%
Total Sugars13.0 g26%
Protein40.0 g80% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bob Evans Farmhouse Burger accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.

Fat 53.2%
Carbs 27.9%
Protein 18.9%
Fat 53.2% Carbs 27.9% Protein 18.9%

🏃 Exercise Burn Time

How long would it take to burn off the 840.0 calories in Bob Evans Farmhouse Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 63.5 min
Walking: 17 minutes per mile 145.0 min
Cycling (Low Intensity) 91.9 min
HIIT 77.8 min
Resistance Band Training 177.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bob Evans Farmhouse Burger

Is Bob Evans Farmhouse Burger good for weight loss?

At 840 calories per burger, this is a fairly calorie-dense meal that could fit into a weight loss plan if it's your main entrée for the day, but the high fat content means it won't keep you feeling full as long as a leaner option would.

Is Bob Evans Farmhouse Burger good for muscle building?

The 40g of protein makes this a solid choice for muscle repair and growth after training, though pairing it with additional vegetables or a side salad would round out the nutritional profile.

Is Bob Evans Farmhouse Burger good post-workout fuel?

With 40g of protein and 59g of carbs, this burger checks the boxes for post-workout recovery by replenishing glycogen and supporting muscle repair.

Is Bob Evans Farmhouse Burger heart-healthy?

The combination of high saturated fat, sodium, and cholesterol makes this less ideal for heart health. Choosing a smaller burger, having it without the full patty, or balancing it with heart-healthy sides would help mitigate these concerns.

What should I watch out for with Bob Evans Farmhouse Burger?

The sodium content at 1560mg is more than half the recommended daily limit in a single burger, and the saturated fat at 20g is nearly your full daily allowance. These levels are worth noting if you're managing blood pressure or cholesterol.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →