🧪 Nutrition Facts
- Calories 690.0
- Total Fat 32.0 g
- Saturated Fat 8.0 g
- Cholesterol 110.0 mg
- Sodium 1870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 sandwich (340.0g)), Bob Evans Wildfire Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 41.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Wildfire Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Wildfire Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1870.0 mg | 81% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Wildfire Chicken Sandwich accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Bob Evans Wildfire Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Swimming (High Intensity) | 50.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Wildfire Chicken Sandwich
Is Bob Evans Wildfire Chicken Sandwich good for weight loss?
At 690 calories, this sandwich is substantial for a single meal, so portion control matters. The 38g of protein helps with satiety, but the high sodium and moderate fat content mean it's not an ideal choice if you're trying to lose weight consistently.
Is Bob Evans Wildfire Chicken Sandwich good for muscle building?
With 38g of protein per sandwich, this delivers a solid amount to support muscle repair and growth after exercise. The calorie count is reasonable for a post-workout meal, though you might pair it with lower-calorie sides.
Is Bob Evans Wildfire Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel thanks to the protein and carbs, which help replenish muscles and glycogen stores. The 63g of carbs provide good energy replenishment, though the high sodium might require extra hydration afterward.
How might Bob Evans Wildfire Chicken Sandwich affect blood sugar?
With 63g carbs and 12g sugar, this sandwich will raise blood sugar moderately, especially since the 3g of fiber is relatively low. If you have blood sugar concerns, pairing it with a vegetable side or water would help moderate the impact.
What should I watch out for with Bob Evans Wildfire Chicken Sandwich?
The sodium content at 1870mg is nearly 80% of the daily recommended limit in a single sandwich—a major concern if you have high blood pressure or need to monitor salt intake. The 32g of fat, including 8g saturated fat, is also noteworthy if you're watching your fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
