🧪 Nutrition Facts
- Calories 590.0
- Total Fat 39.0 g
- Saturated Fat 14.0 g
- Cholesterol 630.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 omelet (397.0g)), Bob Evans Western Omelet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 59.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Western Omelet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Western Omelet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 630.0 mg | 210% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Western Omelet accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Bob Evans Western Omelet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Resistance Band Training | 124.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Western Omelet
Is Bob Evans Western Omelet good for weight loss?
At 590 calories with 42g of protein, this omelet can fit into a weight loss plan if it's your main meal, since the protein helps with satiety. However, the 39g of fat means it's calorie-dense, so portion control and pairing it with lower-calorie sides matters.
Is Bob Evans Western Omelet good for muscle building?
The 42g of protein makes this a solid choice for muscle recovery and growth. Combined with the carbs and overall nutrient density, it supports post-workout nutrition well.
Is Bob Evans Western Omelet good post-workout fuel?
This is an excellent post-workout meal with plenty of protein to support muscle repair and a good balance of carbs and fat for recovery. The satisfying macronutrient mix makes it particularly useful after strength training.
Is Bob Evans Western Omelet heart-healthy?
The high sodium and cholesterol content make this less ideal for heart health. If you enjoy this omelet, consider balancing it with lower-sodium, lower-cholesterol meals throughout the day.
What should I watch out for with Bob Evans Western Omelet?
The sodium content at 1580mg is quite high—that's over two-thirds of the daily limit in a single meal. The cholesterol level of 630mg is also notably elevated, so this isn't ideal if you're managing either of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
