🧪 Nutrition Facts
- Calories 820.0
- Total Fat 47.0 g
- Saturated Fat 15.0 g
- Cholesterol 545.0 mg
- Sodium 2260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 plate (510.0g)), Bob Evans Rise and Shine Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 50.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2260.0mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Rise and Shine Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Rise and Shine Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 545.0 mg | 182% |
| Sodium | 2260.0 mg | 98% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 39.0 g | 78% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Rise and Shine Breakfast accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Bob Evans Rise and Shine Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Basketball: General | 134.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Rise and Shine Breakfast
Is Bob Evans Rise and Shine Breakfast good for weight loss?
At 820 calories per plate, this is a substantial meal that could fit into a weight loss plan only if it's your main meal for the day and you're careful with other eating. The 39g of protein is a positive feature for satiety, but the 47g of fat and 66g of carbs are fairly high, so portion control would be important.
Is Bob Evans Rise and Shine Breakfast good for muscle building?
The 39g of protein per serving provides a solid foundation for muscle recovery and growth. Combined with the carbohydrates for energy, this could work as a post-workout meal, though you'd want to monitor the overall calorie and fat content based on your individual goals.
Is Bob Evans Rise and Shine Breakfast good post-workout fuel?
This meal delivers both protein and carbohydrates in proportions that support recovery, making it reasonable for post-workout nutrition. The 39g protein helps with muscle repair, and the carbs replenish glycogen, though the high fat content means it might sit a bit heavy in your stomach immediately after intense exercise.
Is Bob Evans Rise and Shine Breakfast heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health. If you enjoy this meal occasionally, consider balancing it with lower-sodium, heart-healthy choices throughout the rest of your day.
What should I watch out for with Bob Evans Rise and Shine Breakfast?
Sodium content is significantly elevated at 2260mg—that's nearly the entire daily recommended limit in a single meal. The cholesterol level at 545mg is also quite high, and the 15g of saturated fat accounts for about 75% of the daily recommended limit, so this isn't ideal if you're managing cholesterol or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
