🧪 Nutrition Facts
- Calories 640.0
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 110.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 107.0 g
- Dietary Fiber 3.0 g
- Sugars 46.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (3 hotcakes (284.0g)), Bob Evans Strawberry Hotcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (67.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Strawberry Hotcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Strawberry Hotcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 107.0 g | 39% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 46.0 g | 92% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Strawberry Hotcakes accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Bob Evans Strawberry Hotcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Elliptical (Low Intensity) | 106.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Strawberry Hotcakes
Is Bob Evans Strawberry Hotcakes good for weight loss?
At 640 calories per serving, these hotcakes are fairly calorie-dense for a single meal. The high sugar content (46g) and limited fiber (3g) mean they won't keep you feeling full for long, which can make weight loss more difficult.
Is Bob Evans Strawberry Hotcakes good for muscle building?
The 17g of protein is decent, but it's outweighed by the carb-to-protein ratio and high sugar content, which doesn't align well with muscle-building goals. You'd be better served by a higher-protein breakfast option.
Is Bob Evans Strawberry Hotcakes good post-workout fuel?
These hotcakes could work as post-workout fuel since they provide carbs for glycogen replenishment and some protein for muscle recovery. However, the high sugar and low fiber mean the energy boost will likely be short-lived.
How might Bob Evans Strawberry Hotcakes affect blood sugar?
Expect a sharp spike in blood sugar followed by a crash. With 46g of sugar, minimal fiber, and refined carbs in the hotcakes themselves, this meal will cause rapid blood glucose fluctuations.
What should I watch out for with Bob Evans Strawberry Hotcakes?
The sodium content of 1,580mg is very high—nearly two-thirds of the daily recommended limit in a single meal. The 46g of sugar is also substantial, equivalent to about 11 teaspoons, making these more of a dessert than a nutritious breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
