🧪 Nutrition Facts
- Calories 550.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 260.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (3 slices (255.0g)), Bob Evans French Toast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (51.6% of calories), of which 29.0g are sugars. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 260.0 mg | 87% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans French Toast accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Bob Evans French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 51.0 min |
| Jumping Jacks | 53.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans French Toast
Is Bob Evans French Toast good for weight loss?
At 550 calories per serving, this is fairly calorie-dense, especially considering the high sugar content (29g) which can spike blood sugar and leave you hungry soon after. It's not ideal for weight loss unless portioned carefully or paired with protein and fiber to improve satiety.
Is Bob Evans French Toast good for muscle building?
With 18g of protein per serving, this provides a moderate amount to support muscle repair, though it's not optimized for that goal. The carbs are high relative to the protein, so you'd get better results pairing it with an additional protein source.
Is Bob Evans French Toast good post-workout fuel?
The carb-to-protein ratio isn't ideal for post-workout recovery, though the carbs do help replenish glycogen. You'd want to add a protein source like Greek yogurt or eggs alongside it to maximize muscle recovery benefits.
How might Bob Evans French Toast affect blood sugar?
With 29g of sugar and only 2g of fiber, this will cause a fairly sharp blood sugar spike. The refined carbs in the bread mean the impact is quick and substantial, likely followed by a dip that could trigger hunger.
What should I watch out for with Bob Evans French Toast?
The sodium content (870mg) is quite high for a single item, and the 29g of sugar is a significant concern. This combo can contribute to water retention and energy crashes if eaten regularly, especially on days when you're not very active.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
