🧪 Nutrition Facts
- Calories 670.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 110.0 mg
- Sodium 1620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 109.0 g
- Dietary Fiber 4.0 g
- Sugars 41.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (3 hotcakes (284.0g)), Bob Evans Blueberry Hotcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 109.0g per serving (65.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Blueberry Hotcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Blueberry Hotcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1620.0 mg | 70% ⚠️ |
| Total Carbohydrate | 109.0 g | 40% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 41.0 g | 82% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Blueberry Hotcakes accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Bob Evans Blueberry Hotcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Kickboxing (Cardio) | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Blueberry Hotcakes
Is Bob Evans Blueberry Hotcakes good for weight loss?
At 670 calories per serving, these hotcakes are fairly calorie-dense for a breakfast portion. The 41g of sugar and relatively modest 18g of protein means they won't keep you satisfied for long, making it harder to stick to a weight loss plan.
Is Bob Evans Blueberry Hotcakes good for muscle building?
The 18g of protein per serving provides a decent foundation, and the carbs could help fuel workouts, but you'd want to pair these with additional protein sources to maximize muscle-building benefits.
Is Bob Evans Blueberry Hotcakes good post-workout fuel?
The 109g of carbs make these useful for replenishing glycogen after exercise, and they're easy to digest. However, the sugar content means the energy boost will spike quickly and fade relatively fast.
How might Bob Evans Blueberry Hotcakes affect blood sugar?
These hotcakes will likely cause a rapid blood sugar spike due to the high sugar content and refined carbs, followed by a crash. The 4g of fiber helps somewhat, but it's not enough to significantly blunt the glycemic impact.
What should I watch out for with Bob Evans Blueberry Hotcakes?
The 1620mg of sodium is notably high—that's about 70% of the recommended daily limit in one breakfast. With 41g of sugar (nearly the daily limit for many people), these hotcakes should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
