🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 bowl (312.0g)), Bob Evans Soup of the Day Vegetable Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Soup of the Day Vegetable Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Soup of the Day Vegetable Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Soup of the Day Vegetable Beef accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Bob Evans Soup of the Day Vegetable Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Barre | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Soup of the Day Vegetable Beef
Is Bob Evans Soup of the Day Vegetable Beef good for weight loss?
At 200 calories per bowl with 13g of protein and 4g of fiber, this soup can support weight loss by keeping you satisfied without excess calories. The protein and fiber combination helps with satiety, making it easier to stick to your calorie goals.
Is Bob Evans Soup of the Day Vegetable Beef good for muscle building?
The 13g of protein per serving is moderate—it contributes to your daily protein needs but likely isn't enough on its own as a primary muscle-building meal. You'd want to pair it with other protein sources to meet higher targets for muscle recovery and growth.
Is Bob Evans Soup of the Day Vegetable Beef good post-workout fuel?
This soup works reasonably well after a workout, offering a modest amount of protein (13g) along with carbs (24g) and hydration. For a more substantial post-workout meal, consider pairing it with additional protein or a protein-rich side.
Is Bob Evans Soup of the Day Vegetable Beef heart-healthy?
The low saturated fat (2g) and cholesterol (30mg) are favorable for heart health, and the vegetable content adds nutrients. However, the high sodium is a concern for cardiovascular health, since excess sodium can raise blood pressure—so this isn't ideal if you're managing heart health strictly.
What should I watch out for with Bob Evans Soup of the Day Vegetable Beef?
The sodium content at 1090mg per bowl is quite high, representing about half the daily recommended limit in just one serving. If you're watching your sodium intake or managing blood pressure, be mindful of how often you have this and what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
