🧪 Nutrition Facts
- Calories 810.0
- Total Fat 50.0 g
- Saturated Fat 9.0 g
- Cholesterol 130.0 mg
- Sodium 1330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 28.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 entree salad (397.0g)), Bob Evans Cranberry Pecan Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 54.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Cranberry Pecan Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Cranberry Pecan Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 28.0 g | 56% |
| Protein | 41.0 g | 82% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Cranberry Pecan Chicken Salad accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Bob Evans Cranberry Pecan Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Trampoline (Jumping) | 209.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Cranberry Pecan Chicken Salad
Is Bob Evans Cranberry Pecan Chicken Salad good for weight loss?
At 810 calories per serving, this salad is quite calorie-dense for a single meal, making it challenging for weight loss efforts. The 50g of fat and 28g of sugar contribute significantly to the calorie count, though the 41g of protein and 6g of fiber do provide some satiety.
Is Bob Evans Cranberry Pecan Chicken Salad good for muscle building?
With 41g of protein and a reasonable calorie amount, this salad can support muscle building when paired with a training routine. The protein content is solid for post-exercise recovery, though the high fat and sugar mean you're getting extra calories beyond what's needed for muscle synthesis.
Is Bob Evans Cranberry Pecan Chicken Salad good post-workout fuel?
The 41g of protein and 52g of carbs make this a reasonable post-workout option for replenishing energy and supporting recovery. However, the high fat content may slow digestion, so it's better suited for recovery a couple hours after exercise rather than immediately after.
How might Bob Evans Cranberry Pecan Chicken Salad affect blood sugar?
While the salad contains 28g of sugar, the 6g of fiber helps moderate the blood sugar impact somewhat. Still, the sugar content is significant enough that people managing diabetes or prediabetes should be cautious and may want to balance it with additional protein or reduce portion size.
What should I watch out for with Bob Evans Cranberry Pecan Chicken Salad?
The 1330mg of sodium is notably high—over half the daily limit for many people—which could be problematic if you have hypertension or salt sensitivity. The 28g of sugar is also substantial and likely comes from the cranberries, pecans, and dressing, so be mindful if you're managing blood sugar or limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
