🧪 Nutrition Facts
- Calories 750.0
- Total Fat 52.0 g
- Saturated Fat 15.0 g
- Cholesterol 255.0 mg
- Sodium 1710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 entree salad (454.0g)), Bob Evans Cobb Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 62.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1710.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Cobb Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Cobb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 255.0 mg | 85% |
| Sodium | 1710.0 mg | 74% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 50.0 g | 100% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Cobb Salad accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Bob Evans Cobb Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Raking Leaves | 146.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Cobb Salad
Is Bob Evans Cobb Salad good for weight loss?
At 750 calories per serving, this salad is on the heavier side for a single meal, though the high protein content (50g) does help with satiety. The large amount of fat (52g) contributes significantly to the calorie count, so portion control would be important if weight loss is your goal.
Is Bob Evans Cobb Salad good for muscle building?
With 50g of protein, this salad provides a solid amount to support muscle repair and growth after exercise. The macronutrient balance leans toward fat rather than carbs, so you might want to pair it with additional carbohydrates if you're training hard.
Is Bob Evans Cobb Salad good post-workout fuel?
The protein content makes this decent post-workout fuel, but the carb-to-protein ratio isn't optimal for recovery since it only has 21g of carbs. You'd benefit from adding a carb source like fruit or whole grain bread alongside it.
Is Bob Evans Cobb Salad heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less than ideal for heart health. If you do choose it, you might ask for dressing on the side and be mindful of your sodium intake for the rest of the day.
What should I watch out for with Bob Evans Cobb Salad?
Sodium is the biggest concern here at 1710mg—that's about 74% of the daily limit in a single meal. The cholesterol content (255mg) and saturated fat (15g) are also relatively high, so this isn't ideal if you need to limit those for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
