🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 side (142.0g)), Bob Evans Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 2.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Coleslaw accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Bob Evans Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gardening | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Coleslaw
Is Bob Evans Coleslaw good for weight loss?
Coleslaw can work in a weight loss plan when portion-controlled, since it's relatively low in calories at 180 per serving. However, the 13g of fat and 11g of sugar per side mean it's best paired with lean proteins rather than eaten as a standalone snack.
Is Bob Evans Coleslaw a good snack for kids?
Kids often enjoy coleslaw's mild flavor and crunchy texture, making it an appealing way to serve vegetables. Just be aware that one side contains about 11g of sugar, so it works best as part of a balanced meal rather than as a frequent snack.
What diets does Bob Evans Coleslaw suit?
This coleslaw suits omnivorous diets, vegetarian diets, and most flexible eating approaches. Its low sodium and minimal cholesterol make it acceptable for heart-conscious diets, though the added sugar content may not align with strict low-sugar plans.
What does Bob Evans Coleslaw pair well with for a balanced meal?
Coleslaw complements grilled or baked proteins like chicken, fish, or lean pork beautifully. Pairing it with a protein-rich main dish and whole grains creates a well-rounded meal that balances the coleslaw's higher fat and sugar content.
How does Bob Evans Coleslaw fit into a balanced diet?
As a vegetable-based side dish, coleslaw contributes fiber and nutrients from cabbage while adding volume and flavor to meals. Including it alongside adequate protein and whole grains helps create nutritional balance, though keeping portions moderate is wise given the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
