🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bob Evans Green Beans with Ham contains 80.0 calories per serving (1 side (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (50.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Green Beans with Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Green Beans with Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Green Beans with Ham accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Bob Evans Green Beans with Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rowing | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Green Beans with Ham
Is Bob Evans Green Beans with Ham good for weight loss?
With only 80 calories and 4g of protein per serving, this is a reasonable choice for weight loss—the fiber content also helps with satiety. The main consideration is portion size, since the sodium is moderately high despite the low calorie count.
Is Bob Evans Green Beans with Ham heart-healthy?
This dish is fairly heart-friendly with only 1g of saturated fat and 10mg of cholesterol per serving. The fiber and low overall fat content make it a reasonable option for heart health, though the sodium level is something to monitor if you're managing blood pressure.
How does Bob Evans Green Beans with Ham fit a low-sodium diet?
At 540mg of sodium per side, this represents a substantial portion of a typical low-sodium diet's daily allowance. It's not ideal for strict sodium restriction, though it could fit occasionally if balanced with very low-sodium choices elsewhere.
What diets does Bob Evans Green Beans with Ham suit?
This works well for vegetable-focused diets, paleo-friendly eating, and most flexible dietary approaches. It's suitable for low-calorie diets and can fit keto or low-carb plans given the macronutrient profile, though the portion size is modest.
What should I watch out for with Bob Evans Green Beans with Ham?
The sodium content at 540mg per serving is notable; if you're having this as part of a meal with other sodium-containing foods, you could easily exceed daily limits. The sugar content is minimal, so that's not a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
