🧪 Nutrition Facts
- Calories 310.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 side (198.0g)), Bob Evans Macaroni and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (45.9% of calories). One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Macaroni and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Macaroni and Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Bob Evans Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Golf (Walking with Clubs) | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Macaroni and Cheese
Is Bob Evans Macaroni and Cheese good for weight loss?
This side dish is fairly calorie-dense for its portion size, with limited fiber and protein relative to carbs, making it less ideal for weight loss. You'd get better satiety from options with more protein and fiber for similar calories.
Is Bob Evans Macaroni and Cheese good for muscle building?
With 11g of protein per serving, it provides a modest amount but isn't optimized for muscle building on its own. Pairing it with a higher-protein main dish would help round out your post-workout meal.
Is Bob Evans Macaroni and Cheese good post-workout fuel?
While the carbs here can help replenish glycogen stores, the protein content is on the lower end for optimal muscle recovery. It works best as a carb source alongside a higher-protein food rather than as your primary post-workout fuel.
How might Bob Evans Macaroni and Cheese affect blood sugar?
The low fiber-to-carb ratio means this dish will likely cause a fairly quick blood sugar rise. The 36g of carbs with minimal fiber are absorbed relatively rapidly, which could trigger energy dips afterward.
What should I watch out for with Bob Evans Macaroni and Cheese?
The sodium content at 790mg per side is notably high, accounting for about one-third of a typical daily limit. It also contains 7g of saturated fat and only 1g of fiber, so balance it with vegetables and whole grains elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
