Calories in Bob Evans Chicken Pot Pie

📏 Serving Size: 1 entree (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 790.0
  • Total Fat 44.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 85.0 mg
  • Sodium 1960.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 67.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 28.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 790.0 calories per serving (1 entree (510.0g)), Bob Evans Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 51% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Bob Evans Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories790.0 kcal39.5%
Total Fat44.0 g56%
Saturated Fat17.0 g85%
Cholesterol85.0 mg28%
Sodium1960.0 mg85% ⚠️
Total Carbohydrate67.0 g24%
Dietary Fiber4.0 g14%
Total Sugars6.0 g12%
Protein28.0 g56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bob Evans Chicken Pot Pie accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.

Fat 51%
Carbs 34.5%
Fat 51% Carbs 34.5% Protein 14.4%

🏃 Exercise Burn Time

How long would it take to burn off the 790.0 calories in Bob Evans Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 59.7 min
Walking: 17 minutes per mile 136.3 min
Cycling (Low Intensity) 86.4 min
HIIT 73.2 min
Shadowboxing 81.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bob Evans Chicken Pot Pie

Is Bob Evans Chicken Pot Pie good for weight loss?

At 790 calories per serving, this is quite calorie-dense for a single meal, making it challenging for weight loss unless it's your only substantial intake for the day. The high fat content (44g) contributes significantly to the calorie load.

Is Bob Evans Chicken Pot Pie good for muscle building?

The 28g of protein is a solid contribution toward muscle repair and growth, though you'd want to pair this with strength training and additional protein sources throughout the day to meet higher athletic needs.

Is Bob Evans Chicken Pot Pie good post-workout fuel?

This could work as post-workout fuel thanks to its protein and carbohydrate combination, though the high fat content may slow digestion when you'd ideally want faster nutrient absorption.

Is Bob Evans Chicken Pot Pie heart-healthy?

The high sodium and saturated fat levels make this less ideal for heart health, particularly if consumed frequently. The cholesterol content is moderate, but the overall sodium load is the primary concern.

What should I watch out for with Bob Evans Chicken Pot Pie?

The sodium content is nearly your entire daily limit at 1960mg per serving, which is especially concerning if you eat this regularly or have blood pressure concerns. The saturated fat (17g) is also substantial and makes up a significant portion of your daily allowance.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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