🧪 Nutrition Facts
- Calories 790.0
- Total Fat 44.0 g
- Saturated Fat 17.0 g
- Cholesterol 85.0 mg
- Sodium 1960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 entree (510.0g)), Bob Evans Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 51% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Chicken Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Chicken Pot Pie accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Bob Evans Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Jumping Jacks | 76.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Chicken Pot Pie
Is Bob Evans Chicken Pot Pie good for weight loss?
At 790 calories per serving, this is quite calorie-dense for a single meal, making it challenging for weight loss unless it's your only substantial intake for the day. The high fat content (44g) contributes significantly to the calorie load.
Is Bob Evans Chicken Pot Pie good for muscle building?
The 28g of protein is a solid contribution toward muscle repair and growth, though you'd want to pair this with strength training and additional protein sources throughout the day to meet higher athletic needs.
Is Bob Evans Chicken Pot Pie good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carbohydrate combination, though the high fat content may slow digestion when you'd ideally want faster nutrient absorption.
Is Bob Evans Chicken Pot Pie heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health, particularly if consumed frequently. The cholesterol content is moderate, but the overall sodium load is the primary concern.
What should I watch out for with Bob Evans Chicken Pot Pie?
The sodium content is nearly your entire daily limit at 1960mg per serving, which is especially concerning if you eat this regularly or have blood pressure concerns. The saturated fat (17g) is also substantial and makes up a significant portion of your daily allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
