🧪 Nutrition Facts
- Calories 530.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 130.0 mg
- Sodium 1670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 entree (454.0g)), Bob Evans Pot Roast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 38% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1670.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Bob Evans Pot Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Pot Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1670.0 mg | 73% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Pot Roast accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Bob Evans Pot Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Trampoline (Jumping) | 136.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Pot Roast
Is Bob Evans Pot Roast good for weight loss?
At 530 calories per serving, this pot roast could fit into a weight loss plan if portions are controlled, though the 22g of fat is relatively high. The good news is you're getting 45g of protein, which helps with satiety and preserving muscle during weight loss.
Is Bob Evans Pot Roast good for muscle building?
With 45g of protein and a reasonable calorie count, this dish supports muscle building well. The carbs (36g) provide energy for workouts, though you might want to pair it with additional vegetables or whole grains to round out your post-exercise nutrition.
Is Bob Evans Pot Roast good post-workout fuel?
This works reasonably well after exercise thanks to the protein and carbohydrate combination, which supports recovery and muscle repair. However, the high sodium might not be ideal if you're sensitive to salt intake post-workout.
Is Bob Evans Pot Roast heart-healthy?
The saturated fat (8g) and cholesterol (130mg) are moderate, but the very high sodium of 1670mg makes this problematic for heart health. If you have hypertension or are managing cardiovascular risk, you'd want to limit this dish or balance it with low-sodium meals elsewhere in your day.
What should I watch out for with Bob Evans Pot Roast?
The sodium content is notably high at 1670mg—that's over two-thirds of the daily recommended limit in a single meal. If you're monitoring sodium intake for blood pressure or heart health reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
