🧪 Nutrition Facts
- Calories 590.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 120.0 mg
- Sodium 2160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 entree (397.0g)), Bob Evans Open Faced Roast Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 40.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2160.0mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Open Faced Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Open Faced Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2160.0 mg | 94% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 41.0 g | 82% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Open Faced Roast Beef accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Bob Evans Open Faced Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Surfing general | 154.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Open Faced Roast Beef
Is Bob Evans Open Faced Roast Beef good for weight loss?
At 590 calories per serving, this meal is moderately calorie-dense, but the 41g of protein helps with satiety. You'd want to pair it with lighter sides or account for it within your daily calorie goals.
Is Bob Evans Open Faced Roast Beef good for muscle building?
The 41g of protein makes this a solid choice for muscle recovery and growth, especially after a workout when your body needs amino acids for repair.
Is Bob Evans Open Faced Roast Beef good post-workout fuel?
With good protein and decent carbs (48g), this works well as post-workout fuel to support muscle recovery and replenish glycogen stores.
Is Bob Evans Open Faced Roast Beef heart-healthy?
The 27g of total fat and 2160mg sodium are concerns for heart health. While the saturated fat (10g) isn't excessive, the high sodium intake from a single meal could strain your cardiovascular system if this is a regular choice.
What should I watch out for with Bob Evans Open Faced Roast Beef?
The sodium content at 2160mg is quite high—that's nearly a full day's recommended intake in one meal. This can cause water retention and may be problematic if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
